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STRYDE Foundations is a 6-week strength and performance program designed specifically for dancers. Build stronger turns, greater flexibility and control, better balance, and more powerful jumps through 18 progressive workouts with a full exercise video library to guide you every step of the way.
STRYDE Foundations is a 6-week strength and performance program designed specifically for dancers. Build stronger turns, greater flexibility and control, better balance, and more powerful jumps through 18 progressive workouts with a full exercise video library to guide you every step of the way.