Try our foundations program
Become a stronger, more confident dancer. STRYDE Foundations combines strength, mobility, stability, and power training to help you perform at your highest level.
Testimonials
“My daughter participated in your 6 week online program and it has helped her so much. It’s exactly what every dancer needs.”
“I’ve struggled all season with my aerial and at nationals, I nailed my aerial in both my solo and my group dance. I also had more power in my switch tilt than I ever have!”
“It is the most convenient and positive way to grow as a dancer and feel more confident.”
what you’ll get.
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Self-Paced training
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Full Video Library
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Stryde community
Your Questions, Answered
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This program is for dancers of all levels! From beginner to advanced, this program focuses on starting at the base and building from there.
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The workouts take around 30-40 minutes each, however it is self-paced. With 3 workouts a week, you are able to complete the workouts whenever you can fit in your schedule!
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There is a list of basic equipment listed such as blocks, bands, and dumbbells, however if you don’t have them no worries! There are also equipment alternatives with things you can find around your house!
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My program was built for the competitive dancer looking to improve skills such as turns, jumps, and flexibility.