Bring STRYDE directly to your dancers through engaging, science-backed classes designed to improve performance while making strength training relevant to dance. Available In: In-Person Virtual Choose between one of the following focuses: Turn Strength + Stability Build stronger turns through improved balance, alignment, core control, and single-leg stability. Strength in Extensions Develop active flexibility, strength through end ranges, and the control needed for cleaner lines and higher extensions. Power + Strength in Jumps Increase explosive strength, jump height, and landing mechanics to create more dynamic, confident movement.