Training built around you.
A personalized STRYDE program designed around your goals, strengths, movement needs, schedule, and available equipment.
Who it’s for
A personalized program might be right for you if you want to…
Improve turns and single-leg stability
Build stronger and more controlled extensions
Increase jump height and power
Address specific strength or movement limitations
Follow a structured training plan outside of dance class
How it works
1. Tell me about your goals
Complete a short questionnaire about your dancing, goals, training history, schedule, and equipment.
2. I build your program
Your training is designed specifically around your needs using STRYDE's Stability & Control, Strength in Length, and Power framework.
3. Start training
Receive your complete training program with exercises, sets, reps, videos, and progression guidance.
4. Progress with purpose
Follow your plan and build the physical qualities that support your dancing.
Includes:
Personalized 4-week training plan
3 workouts per week
Exercise demonstration videos
Sets, reps, and progression guidance
Training based around the dancer's individual goals
One initial virtual movement assessment/consultation
One mid-program check-in
Adjustments if needed